Max’s love of sport started from an early age. Unable to choose between rugby, swimming, and athletics; he represented his county in national competitions in all 3. He was also the youngest member of a relay team that swam The English Channel in 11 hours at age 14.

After 4 years working as an Equity Derivatives broker, leading a stressful and often unhealthy lifestyle, he decided to pursue a career in health and fitness. More recently he has been training to compete at the 100m, 200m, and 400m sprints in regional competitions.

He is now a Personal Trainer and Online Health Coach with a rapidly growing social media following. He trains many high-profile celebrity clients, influencers and tastemakers including some of the world’s top models.

He stumbled across intermittent fasting traveling through South America and realized the power it had to burn fat, boost energy levels and banish hunger pangs. He developed his own method known as “The 2 Meal Day” which is a fundamental part of my bespoke online plans. He uses his passion for “real food” to create delicious, simple meals with a focus on nutritional content.

With four years of experience as a competitive sprinter, he believes that our motivation to train should be positive rather than negative; instead of training because of a negative body image, we should focus our energy on training like athletes, aiming to be the fittest, fastest and strongest version of our selves.

His philosophy combines intermittent fasting and training like an athlete as a highly effective method to create long-lasting and sustainable results.

Connect With Max


Max’s Book: The 2 Meal Day

Instagram: @max.lowery